Cafea cu lapte
Nutritional Overview
Aceasta este o cafea cu lapte, estimată la 80g total. Valorile nutriționale sunt aproximative, iar zahărul este estimat la 2g. Dacă există alte ingrediente, acestea nu sunt vizibile și au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (103g), Cafea cu lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 23 calories (50% of total calories).
• Energy sources: zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
zahar
5gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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