cafea cu lapte
Nutritional Overview
Aceasta pare a fi o cafea cu lapte și zahăr. Valorile sunt estimate pe baza aspectului și pot varia. Informațiile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cafea cu lapte is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• cafea cu lapte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing cafea cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 50 calories (83% of total calories).
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
zahăr
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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