cafea cu lapte
Nutritional Overview
Un pahar de cafea cu lapte integral și zahăr. Valorile sunt estimate pe baza aspectului; valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, cafea cu lapte provides moderate energy and can fit well into most balanced meal plans.
• cafea cu lapte provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• cafea cu lapte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte vegetal contributes 70 calories (64% of total calories).
• Energy sources: zahăr, lapte vegetal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
lapte vegetal
200gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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