Cafea cu lapte
Nutritional Overview
O ceașcă de cafea espresso cu lapte integral adăugat. Valorile sunt estimate, iar ingredientele vizibile sunt cafeaua și laptele. Nu sunt adăugate zahăr sau alte ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Cafea cu lapte provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Cafea cu lapte is an excellent energy source for active individuals and athletes.
• High in fats (23g), Cafea cu lapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cafea cu lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte integral contributes 30 calories (86% of total calories).
Detailed Ingredient Breakdown
Cafea espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte integral
60gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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