Cafea cu lapte
Nutritional Overview
Această băutură conține o cafea espresso combinată cu 100g de lapte integral și o cantitate mică de zahăr (aproximativ 5g). Oferă energie moderată și un gust ușor dulce, cu un conținut scăzut de proteine și grăsimi moderate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Cafea cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte integral contributes 58 calories (73% of total calories).
Detailed Ingredient Breakdown
Cafea espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte integral
100gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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