Cafea cu lapte
Nutritional Overview
Aceasta este o cafea cu lapte, estimată cu 100g lapte, 20g cafea și 2g zahăr. Valorile nutriționale pentru cafea sunt aproape nule, iar pentru zahăr și lapte sunt estimate. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Cafea cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 50 calories (83% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
cafea
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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