Cafea cu lapte
Nutritional Overview
Aceasta este o ceașcă de cafea espresso cu o cantitate mică de lapte integral. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Cafea cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cafea cu lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 30 calories (55% of total calories).
Detailed Ingredient Breakdown
cafea espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte integral
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
lapte vaca , cafea 50
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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