cafea cu lapte
Nutritional Overview
Aceasta este o cafea cu lapte și zahăr, estimată la 250ml. Valorile nutriționale sunt aproximative. Dacă lipsesc ingrediente sau valorile nu sunt exacte, acestea sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cafea cu lapte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• cafea cu lapte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte semidegresat (150ml) contributes 68 calories (76% of total calories).
• Protein sources: lapte semidegresat (150ml) provide essential amino acids for muscle health.
• Energy sources: lapte semidegresat (150ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte semidegresat (150ml)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
cafea preparată (100ml)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr (1 linguriță)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!