Cafea cu lapte
Nutritional Overview
O cană de cafea cu lapte integral și zahăr. Valorile sunt estimate, iar unele ingrediente pot varia în funcție de cantitate și tip. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Cafea cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 60 calories (67% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea preparată
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte integral
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
zahăr
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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