Cafea cu Lapte
Nutritional Overview
Cafea cu lapte is a coffee beverage made with brewed coffee and whole milk, providing moderate calories mainly from milk with a balance of protein, carbs, and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu Lapte is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea cu Lapte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cafea cu Lapte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cafea cu Lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu Lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte 1,5 contributes 60 calories (97% of total calories).
• Protein sources: lapte 1,5 provide essential amino acids for muscle health.
• Energy sources: lapte 1,5 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte 1,5
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
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