Cafea cu lapte
Nutritional Overview
O masă echilibrată cu lactate, proteine și legume, conține zaharuri naturale mai ales din castraveți.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2210 calories, Cafea cu lapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea cu lapte provides 108g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (147g), Cafea cu lapte is an excellent energy source for active individuals and athletes.
• High in fats (121g), Cafea cu lapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 440 calories (20% of total calories).
• Protein sources: branza, castravete, salam, mămăligă, smantana, varza la cuptor, carne de rata la cuptor, migdale provide essential amino acids for muscle health.
• Energy sources: castravete, mămăligă, smantana, varza la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea cu lapte
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salam
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
branza
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
branza
100gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
cafea cu lapte
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
castravete
500gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
salam
70gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
mămăligă
400gr
Protein: 10g
| Carbs: 92g
| Fat: 2g
smantana
200gr
Protein: 6g
| Carbs: 6g
| Fat: 40g
varza la cuptor
400gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
carne de rata la cuptor
200gr
Protein: 50g
| Carbs: 0g
| Fat: 18g
migdale
25gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
cirese
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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