Cafea cu lapte
Nutritional Overview
Aceasta este o cană cu cafea, lapte integral și puțină smântână. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Cafea cu lapte is suitable for low-carb and ketogenic diets.
• Cafea cu lapte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cafea cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smantana contributes 33 calories (51% of total calories).
Detailed Ingredient Breakdown
cafea
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte integral
40gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
smantana
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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