Cafea cu lapte
Nutritional Overview
Aceasta este o cafea cu lapte, estimată la 100ml cafea și 50ml lapte integral. Valorile nutriționale pentru cafea simplă sunt aproape nule, iar laptele adaugă proteine, carbohidrați și grăsimi. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Cafea cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 53 calories (96% of total calories).
• Energy sources: lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte integral
50gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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