cafea cu lapte
Nutritional Overview
Aceasta este o cană de cafea cu lapte, estimată cu 120g lapte, 10g cafea și 2g zahăr. Valorile nutriționale sunt aproximative. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cafea cu lapte is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, cafea cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 60 calories (86% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
cafea
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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