Cafea cu lapte
Nutritional Overview
Aceasta este o ceașcă de cafea neagră combinată cu lapte integral, oferind un plus de calorii, proteine și grăsimi față de cafeaua simplă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Cafea cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cafea cu lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte integral contributes 55 calories (92% of total calories).
• Protein sources: Lapte integral provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cafea neagră
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lapte integral
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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