Cafea cu lapte 400ml
Nutritional Overview
Cafea cu lapte is a coffee drink with milk where the milk provides most of the calories, protein, fats, and sugars, making it a moderately nutritious beverage with 160 kcal per 400ml.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cafea cu lapte 400ml provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte 400ml contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cafea cu lapte 400ml provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafea cu lapte 400ml contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafea cu lapte 400ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole) contributes 155 calories (97% of total calories).
• Protein sources: Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Milk (whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (whole)
390gr
Protein: 7g
| Carbs: 12g
| Fat: 7g
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