Cafea cu lapte (200ml)
Nutritional Overview
Cafée cu lapte de aproximativ 200 ml: sursă moderată de proteine și grăsimi, cu lactoză (zaharuri naturale) ca principal contributor la carbohidrați.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cafea cu lapte (200ml) provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte (200ml) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Cafea cu lapte (200ml) is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cafea cu lapte (200ml) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cafea cu lapte (200ml) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laptele (3.5% grăsime) contributes 115 calories (96% of total calories).
• Protein sources: Laptele (3.5% grăsime) provide essential amino acids for muscle health.
• Energy sources: Laptele (3.5% grăsime) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Laptele (3.5% grăsime)
200gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
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