Cafea cu lapte (200 ml)
Nutritional Overview
Cafea cu lapte (200 ml), estimat cu lapte integral/semidegresat fără adaos de zahăr; aport moderat de proteine și grăsimi, cu zahăr natural din lapte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte (200 ml) is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea cu lapte (200 ml) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cafea cu lapte (200 ml) provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafea cu lapte (200 ml) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafea cu lapte (200 ml) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lap te (2.5% grăsime) contributes 132 calories (147% of total calories).
• Protein sources: Lap te (2.5% grăsime) provide essential amino acids for muscle health.
• Energy sources: Lap te (2.5% grăsime) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea neîndulcită
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lap te (2.5% grăsime)
200gr
Protein: 6g
| Carbs: 9g
| Fat: 7g
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