Cafea cu lapte 200 ml
Nutritional Overview
Cafea cu lapte (200 ml), aport moderat de proteine și grăsimi, cu zaharuri naturale din lapte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Cafea cu lapte 200 ml provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Cafea cu lapte 200 ml is suitable for low-carb and ketogenic diets.
• Cafea cu lapte 200 ml contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafea cu lapte 200 ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laptele (200 ml) contributes 100 calories (100% of total calories).
• Protein sources: Laptele (200 ml) provide essential amino acids for muscle health.
• Energy sources: Laptele (200 ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laptele (200 ml)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Cafea
10gr
Protein: -2g
| Carbs: -3g
| Fat: 2g
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