Cafea cu lapte 200 ml
Nutritional Overview
O cafea cu lapte 200 ml, calorii moderate, conținut echilibrat de proteine și grăsimi, ideală pentru un start de zi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cafea cu lapte 200 ml provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte 200 ml contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Cafea cu lapte 200 ml is suitable for low-carb and ketogenic diets.
• Cafea cu lapte 200 ml contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafea cu lapte 200 ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 120 calories (109% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
180gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
cafea neagră
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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