Cafea cu lapte 200 ml
Nutritional Overview
Cafea cu lapte consisting of brewed coffee and milk, providing moderate calories mostly from milk's protein, carbs and fat with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Cafea cu lapte 200 ml provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte 200 ml contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Cafea cu lapte 200 ml is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cafea cu lapte 200 ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu lapte 200 ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 98 calories (98% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
190gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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