Cafea cu lapte 150ml
Nutritional Overview
Cafea cu lapte 150 ml, providing moderate protein and fat mainly from milk, low calories with natural sugars from lactose.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte 150ml is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Cafea cu lapte 150ml is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cafea cu lapte 150ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu lapte 150ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte integral contributes 73 calories (97% of total calories).
• Protein sources: Lapte integral provide essential amino acids for muscle health.
• Energy sources: Lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea (brewed)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte integral
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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