Cafea cu fructe si chifle
Nutritional Overview
O masă echilibrată cu cafea cu lapte, un măr, chifle cu susan, varză călită și napolitană cu ciocolată, oferind un mix moderat de proteine, carbohidrați și grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cafea cu fructe si chifle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea cu fructe si chifle provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Cafea cu fructe si chifle is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cafea cu fructe si chifle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cafea cu fructe si chifle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chifle cu susan Lidl contributes 300 calories (42% of total calories).
• Protein sources: Cafea cu lapte, Chifle cu susan Lidl, Varză călită, Napolitană Dare cu ciocolată amăruie provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Măr, Chifle cu susan Lidl, Varză călită, Napolitană Dare cu ciocolată amăruie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Măr
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Chifle cu susan Lidl
120gr
Protein: 9g
| Carbs: 55g
| Fat: 3g
Varză călită
200gr
Protein: 6g
| Carbs: 15g
| Fat: 8g
Napolitană Dare cu ciocolată amăruie
50gr
Protein: 5g
| Carbs: 12g
| Fat: 7g
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