Cafea cu ciocolata
Nutritional Overview
O ceasca mica de cafea cu lapte si o bucata de ciocolata neagra. Valorile sunt estimate vizual din imagine. Ingredientele nevizibile clar sau necunoscute au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Cafea cu ciocolata provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu ciocolata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafea cu ciocolata contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cafea cu ciocolata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolata neagra contributes 60 calories (54% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cafea espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
ciocolata neagra
12gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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