Cafea cu ciocolata
Nutritional Overview
Pare a fi o cafea cu lapte si o bucata de ciocolata neagra. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0, dar in acest caz nu au fost necesare valori 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Cafea cu ciocolata provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu ciocolata provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafea cu ciocolata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cafea cu ciocolata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolata neagra contributes 85 calories (54% of total calories).
• Protein sources: cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: cafea cu lapte, ciocolata neagra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea cu lapte
180gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
ciocolata neagra
15gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!