Cafea cu caramel și lapte
Nutritional Overview
Băutură caldă ce combină cafeaua cu lapte integral și sos dulce de caramel, aport moderat de proteine și grăsimi, conținut ridicat de zahăr.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cafea cu caramel și lapte provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu caramel și lapte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cafea cu caramel și lapte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafea cu caramel și lapte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cafea cu caramel și lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte integral contributes 100 calories (56% of total calories).
• Protein sources: Lapte integral provide essential amino acids for muscle health.
• Energy sources: Lapte integral, Sos caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte integral
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Sos caramel
30gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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