Cafea, Banane si Zacusca
Nutritional Overview
A balanced light meal with moderate protein, carbs and fats, rich in natural sugars and dairy protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cafea, Banane si Zacusca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea, Banane si Zacusca provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Cafea, Banane si Zacusca is an excellent energy source for active individuals and athletes.
• Cafea, Banane si Zacusca contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cafea, Banane si Zacusca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc contributes 200 calories (39% of total calories).
• Protein sources: Cafea cu lapte, Paine neagra, Iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Banana, Paine neagra, Zacusca, Iaurt grecesc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Banana
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Paine neagra
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Zacusca
30gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Iaurt grecesc
140gr
Protein: 13g
| Carbs: 12g
| Fat: 6g
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