Cafea
Nutritional Overview
Cafea cu lapte condensat și zahăr, oferind proteine, dar având un conținut ridicat de zaharuri și calorii.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 4479 calories, Cafea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (449g), Cafea is an excellent energy source for active individuals and athletes.
• High in fats (153g), Cafea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cafea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: inghetata cu vsnilie contributes 2100 calories (47% of total calories).
• Protein sources: cafea,nes,lapte condensat ,zahar, carne de oaie prajita, prune, branza telemea vaca, inghetata cu vsnilie provide essential amino acids for muscle health.
• Energy sources: cafea,nes,lapte condensat ,zahar, banane, portocale, prune, castravete, fructe confiate, inghetata cu vsnilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea,nes,lapte condensat ,zahar
200gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
banane
400gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
carne de oaie prajita
250gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
portocale
300gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
prune
250gr
Protein: 4g
| Carbs: 130g
| Fat: 1g
branza telemea vaca
100gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
castravete
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fructe confiate
50gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
inghetata cu vsnilie
1000gr
Protein: 35g
| Carbs: 220g
| Fat: 110g
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