Cafea
Nutritional Overview
Cafeaua cu lapte și zahăr oferă proteine, dar are un conținut moderat de zaharuri și calorii moderate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Cafea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cafea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cafea lapte zahar contributes 80 calories (100% of total calories).
• Protein sources: cafea lapte zahar provide essential amino acids for muscle health.
• Energy sources: cafea lapte zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea lapte zahar
200gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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