Cafe21 instant coffee mix
Nutritional Overview
This is a 2-in-1 instant coffee mix (Cafe21) with instant coffee, sugar, and non-dairy creamer. All values are estimated based on typical serving sizes and packaging. Some values may be missing or approximate due to lack of detailed ingredient breakdown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafe21 instant coffee mix is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Cafe21 instant coffee mix provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Cafe21 instant coffee mix is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cafe21 instant coffee mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 40 calories (50% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Non-dairy creamer
8gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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