Cafe y huevos con aceite
Nutritional Overview
Una taza de café sin azúcar acompañada de tres huevos hervidos con una pequeña cantidad de aceite verde, aportando alta proteína y grasas saludables con casi ausencia de carbohidratos y azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1331 calories, Cafe y huevos con aceite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafe y huevos con aceite provides 107g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Cafe y huevos con aceite is an excellent energy source for active individuals and athletes.
• High in fats (55g), Cafe y huevos con aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cafe y huevos con aceite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 alitas a la bbq y 4 mini salchichas contributes 450 calories (34% of total calories).
• Protein sources: huevo hervido, 8 onz pechuga de pollo y una taza de vegetales al grill, 3 alitas a la bbq y 4 mini salchichas provide essential amino acids for muscle health.
• Energy sources: 1 1/2 mandarina, 8 onz pechuga de pollo y una taza de vegetales al grill, 1 cerveza 4.5%, 3 alitas a la bbq y 4 mini salchichas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafe sin azúcar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo hervido
150gr
Protein: 20g
| Carbs: 1g
| Fat: 16g
aceite verde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
1 1/2 mandarina
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
8 onz pechuga de pollo y una taza de vegetales al grill
300gr
Protein: 50g
| Carbs: 10g
| Fat: 7g
1 cerveza 4.5%
355gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
3 alitas a la bbq y 4 mini salchichas
180gr
Protein: 35g
| Carbs: 15g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!