Cafe spumos
Nutritional Overview
Aceasta este o băutură spumoasă pe bază de cafea instant, zahăr, apă și lapte. Valorile nutriționale sunt estimate, iar unele ingrediente pot varia. Zahărul adaugă un conținut ridicat de carbohidrați și calorii.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafe spumos is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Cafe spumos provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cafe spumos is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cafe spumos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 60 calories (67% of total calories).
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafe instant
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
apă
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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