Cafe Mio Espresso Macchiato
Nutritional Overview
Această băutură este un espresso macchiato la sticlă, conținând lapte, cafea espresso și zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din listă. Valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cafe Mio Espresso Macchiato provides moderate energy and can fit well into most balanced meal plans.
• Cafe Mio Espresso Macchiato provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cafe Mio Espresso Macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cafe Mio Espresso Macchiato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 60 calories (50% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
cafea espresso
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zahăr
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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