Cafe Mio Cappuccino
Nutritional Overview
This is a ready-to-drink bottled cappuccino beverage containing milk, sugar, coffee, and cream. Nutritional values are estimated based on typical bottled cappuccino drinks. Some values may be missing or approximate due to lack of detailed label information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cafe Mio Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Cafe Mio Cappuccino contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cafe Mio Cappuccino provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cafe Mio Cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cafe Mio Cappuccino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 70 calories (50% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Coffee
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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