Cafe lattr
Nutritional Overview
Café au lait léger : bon apport en glucides, protéines modérées et peu de matières grasses ; sucre probablement faible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Cafe lattr provides moderate energy and can fit well into most balanced meal plans.
• Cafe lattr contains 9g of protein, providing a modest contribution to your daily protein intake.
• Cafe lattr provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cafe lattr is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cafe lattr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 182 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
330gr
Protein: 9g
| Carbs: 27g
| Fat: 4g
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