Cafe Latte with Sugar
Nutritional Overview
This is a cafe latte made with espresso, steamed milk, and served with packets of white and brown sugar. Estimated values; missing micronutrients and exact sugar breakdown are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cafe Latte with Sugar provides moderate energy and can fit well into most balanced meal plans.
• Cafe Latte with Sugar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cafe Latte with Sugar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cafe Latte with Sugar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cafe Latte with Sugar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed milk contributes 70 calories (58% of total calories).
• Protein sources: steamed milk provide essential amino acids for muscle health.
• Energy sources: steamed milk, white sugar, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
steamed milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
white sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
brown sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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