Cafe Latte Drink
Nutritional Overview
Ready-to-drink cafe latte with milk, coffee, and sugar, totaling 113 calories with moderate protein and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Cafe Latte Drink provides moderate energy and can fit well into most balanced meal plans.
• Cafe Latte Drink contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cafe Latte Drink provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Cafe Latte Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cafe Latte Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 75 calories (66% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Coffee
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
9gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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