Cafe Latte and Biscuit
Nutritional Overview
A cup of cafe latte with milk provides moderate protein and fats, paired with a small biscuit adding extra carbs and sugar, making a light snack with balanced macronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cafe Latte and Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Cafe Latte and Biscuit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cafe Latte and Biscuit provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafe Latte and Biscuit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cafe Latte and Biscuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cafe Latte contributes 120 calories (67% of total calories).
• Protein sources: Cafe Latte provide essential amino acids for muscle health.
• Energy sources: Cafe Latte, Biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe Latte
240gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Biscuit
15gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!