Cafe Latte
Nutritional Overview
A glass of cafe latte with espresso and steamed milk foam. Estimated from visible ingredients only. No added sugar, syrup, or toppings are visible, so missing values were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Cafe Latte provides moderate energy and can fit well into most balanced meal plans.
• Cafe Latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Cafe Latte is suitable for low-carb and ketogenic diets.
• Cafe Latte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafe Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 100 calories (96% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
whole milk
180gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
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