Cafe Latte
Nutritional Overview
A foamy cafe latte made with espresso and steamed whole milk. Estimated from the visible drink only. No added sugar or toppings are visible, so missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Cafe Latte provides moderate energy and can fit well into most balanced meal plans.
• Cafe Latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cafe Latte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafe Latte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafe Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 120 calories (97% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
whole milk
220gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!