Cafe Latte
Nutritional Overview
This is a cafe latte made with espresso and steamed milk. Estimated values are based on a standard 250ml serving. Sugar content is from milk only; no added sugar is visible. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Cafe Latte provides moderate energy and can fit well into most balanced meal plans.
• Cafe Latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cafe Latte provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafe Latte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cafe Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 125 calories (96% of total calories).
• Protein sources: Steamed milk provide essential amino acids for muscle health.
• Energy sources: Steamed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Steamed milk
220gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
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