cafe larte
Nutritional Overview
Repas léger: 136 kcal, peu de gras, bonne part de glucides, protéines limitées; convient en collation mais carences possibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, cafe larte provides moderate energy and can fit well into most balanced meal plans.
• cafe larte contains 6g of protein, providing a modest contribution to your daily protein intake.
• cafe larte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, cafe larte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing cafe larte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 136 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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220gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
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