Cafe instant spumat
Nutritional Overview
Aceasta pare a fi o cafea instant spumată cu zahăr, apă și posibil puțin lapte. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafe instant spumat is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Cafe instant spumat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Cafe instant spumat is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cafe instant spumat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 40 calories (67% of total calories).
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea instant
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
apă
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte (opțional)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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