cafe frappe cu lapte
Nutritional Overview
Aceasta este o cafea frappe cu lapte, gheață, zahăr și sirop caramel. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, cafe frappe cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), cafe frappe cu lapte is an excellent energy source for active individuals and athletes.
• cafe frappe cu lapte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing cafe frappe cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 80 calories (38% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: zahăr, sirop caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea instant
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lapte integral
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
gheață
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
sirop caramel
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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