cafe da manha simples
Nutritional Overview
prato com pao branco, ovo com queijo derretido, uva verde, mamao e cafe sem acucar. valores estimados pela imagem; itens nao totalmente visiveis ou incertos foram ajustados com estimativa e valores ausentes definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cafe da manha simples contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! cafe da manha simples provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), cafe da manha simples is an excellent energy source for active individuals and athletes.
• High in fats (22g), cafe da manha simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. cafe da manha simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao branco contributes 170 calories (34% of total calories).
• Protein sources: pao branco, ovo, queijo provide essential amino acids for muscle health.
• Energy sources: pao branco, uva verde, mamao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pao branco
65gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queijo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
uva verde
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
mamao
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cafe sem acucar
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
manteiga
7gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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