Cafe da manha
Nutritional Overview
Café da manhã simples com pão e ovo, fonte moderada de proteínas e carboidratos, baixo teor de açúcar e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Cafe da manha provides moderate energy and can fit well into most balanced meal plans.
• Cafe da manha contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Cafe da manha is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cafe da manha is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafe da manha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao frances contributes 150 calories (78% of total calories).
• Protein sources: pao frances provide essential amino acids for muscle health.
• Energy sources: pao frances, mamao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pao frances
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
mamao
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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