Cafe da manha
Nutritional Overview
Refeição rica em carboidratos e gorduras, moderada em proteínas, com baixo teor de fibras e açúcares naturais.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2341 calories, Cafe da manha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafe da manha provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (293g), Cafe da manha is an excellent energy source for active individuals and athletes.
• High in fats (84g), Cafe da manha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cafe da manha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sopa de costela com frango contributes 300 calories (13% of total calories).
• Protein sources: pao com manteiga, sonho, leite com nescau, sopa de costela, pao frances, coxinha de brigadeiro, banoffe, leite com nescau, pao com manteiga, sopa de costela com frango, salada mista provide essential amino acids for muscle health.
• Energy sources: pao com manteiga, sonho, leite com nescau, sopa de costela, pao frances, coxinha de brigadeiro, banoffe, leite com nescau, pao com manteiga, sopa de costela com frango, salada mista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pao com manteiga
70gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
sonho
100gr
Protein: 5g
| Carbs: 45g
| Fat: 5g
leite com nescau
200gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
sopa de costela
250gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
pao frances
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
suco de limao
48gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
coxinha de brigadeiro
100gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
banoffe
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
leite com nescau
200gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
pao com manteiga
70gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
sopa de costela com frango
300gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
salada mista
500gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
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