cafe da manha
Nutritional Overview
Café da manhã rico em proteínas, com baixo teor de gorduras ruins e açúcar natural da banana, equilibrado e nutritivo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1677 calories, cafe da manha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cafe da manha provides 131g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), cafe da manha is an excellent energy source for active individuals and athletes.
• High in fats (61g), cafe da manha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! cafe da manha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 17 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: duas colheres de sopa de azeite de oliva contributes 238 calories (14% of total calories).
• Protein sources: 17g de leite em po zero lactose parmalate, dois ovos médios cozidos, 50g de feijão preto temperqdo, 70g de peito de frango cozido na airfry, 30g de aveia em flocos finos, 2ovos medios cozidos, 50g de feijao preto cozido temperado, 70gramas de peito de frango temperado e assado na airfry, uma dose de whey de carne da Carnibol, 80g feijao preto cozido temperado provide essential amino acids for muscle health.
• Energy sources: 17g de leite em po zero lactose parmalate, 44g de banana prata, 50g de arroz branco cozido temperado, 50g de feijão preto temperqdo, 44g de banana prata, 30g de aveia em flocos finos, 50g de arroz branco cozido temperado, 50g de feijao preto cozido temperado, 80g feijao preto cozido temperado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
240ml de cafe preto sem açúcar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
17g de leite em po zero lactose parmalate
17gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
44g de banana prata
44gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
dois ovos médios cozidos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
10g de pao frances integral
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
50g de arroz branco cozido temperado
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
50g de feijão preto temperqdo
50gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
70g de peito de frango cozido na airfry
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
44g de banana prata
44gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
30g de aveia em flocos finos
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
2ovos medios cozidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
50g de arroz branco cozido temperado
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
50g de feijao preto cozido temperado
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
70gramas de peito de frango temperado e assado na airfry
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
uma dose de whey de carne da Carnibol
35gr
Protein: 30g
| Carbs: 1g
| Fat: 1g
duas colheres de sopa de azeite de oliva
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
80g feijao preto cozido temperado
50gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
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