cafe da manha
Nutritional Overview
Café da manhã equilibrado, rico em proteínas e carboidratos, com baixo teor de gorduras e açúcares naturais da fruta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, cafe da manha provides moderate energy and can fit well into most balanced meal plans.
• cafe da manha offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), cafe da manha is an excellent energy source for active individuals and athletes.
• cafe da manha contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. cafe da manha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscuz com queijo contributes 90 calories (63% of total calories).
• Protein sources: cuscuz com queijo provide essential amino acids for muscle health.
• Energy sources: cuscuz com queijo, jungle de morango e limao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscuz com queijo
80gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
jungle de morango e limao
250gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
cafe sem acucar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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