Cafe da manha
Nutritional Overview
Café da manhã balanceado com boa proteína, carboidratos moderados e frutas naturais, proporcionando energia e nutrientes essenciais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, Cafe da manha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafe da manha provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Cafe da manha is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cafe da manha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cafe da manha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo mussarela contributes 280 calories (46% of total calories).
• Protein sources: 2 bisnaguinha, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: 2 bisnaguinha, uva verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 bisnaguinha
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
queijo mussarela
50gr
Protein: 28g
| Carbs: 2g
| Fat: 17g
uva verde
151gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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